How do you grow thicker skin? As an emotionally sensitive person, I’m often told to grow thicker skin. Which confuses me because my doctor has never once suggested my skin is too thin. Yet non-medical people keep judging my skin […]
Thoughts and Emotions
Re-write Your History Have you become a victim to your past? Decided you’re unlovable, unworthy, or less than because of the meaning you’ve assigned to the experiences you’ve had? Life happens, events occur – we see things, exchange words, experience […]
Guilt and shame get such a bad rap. I understand how they may not be everyone’s cup of tea, neither guilt or shame make us feel good; it makes us feel small, like we want crawl under something and just […]
What Came First, The Chicken or the Egg??? You know what it’s like to get caught up in an emotional downward spiral. One moment you’re feeling fabulous and suddenly you’re aware that you’ve somehow spun into a negative funk. You […]
For years this phrase has decorated my computer and only today did the meaning of it finally dawn on me as I reflected on a response I’d made to an e-mail. Language of Your Emotions Emotions don’t speak – we […]
Do we really create our reality? Can you imagine approaching a person with a life-threatening disease and attempted to “enlighten” them of the fact that they not only created their current state of health, but that can also create their […]
Learn & Grow
Empower yourself to create more of what you want in life and less of what you don't.
